tag:blogger.com,1999:blog-4491472714341262671.post8099293809042000608..comments2023-10-16T17:03:54.795+09:00Comments on ♥☆More Th@n Words☆♥: ♥ OMG 10 Minute Dah Semput ♥☆♥L@dy @yU♥☆http://www.blogger.com/profile/06343368401743256338noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-4491472714341262671.post-92170876879538169402011-08-24T23:53:28.763+09:002011-08-24T23:53:28.763+09:00hahaha adei biskut tu ayu bantai dah selom raya? n...hahaha adei biskut tu ayu bantai dah selom raya? nama biskut raya, kena tukar biskut ramadhan la.<br />owh try tengok menu makanan kat prevention.com untuk menu orang diet. yong langgan kat situ, ada exercise and nasihat untuk diet yang betul. ada video yoga jugak and exercise biasa. kena buat sentiasa klo takna sakit kaki. hehehe. yong pun malas nak buat gak now. just time berjalan tu, suka jalan laju-laju kalah orang lelaki. mmg blh join lari jalan kaki tu lah.hehehe suma pakat tegur, jalan kalah orang kena kejar hantu.Yonghttps://www.blogger.com/profile/15818295190236232966noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-50571381504558147072011-08-24T10:38:36.673+09:002011-08-24T10:38:36.673+09:00Run Away::haittt tqRun Away::haittt tq☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-21890769191201487762011-08-24T10:38:23.098+09:002011-08-24T10:38:23.098+09:00K.Fizah::hahahaha 1 minit x cukup akak kena 5 mini...K.Fizah::hahahaha 1 minit x cukup akak kena 5 minit paling kurang...sit up pow mmg semput memanjang menipu part tu x buat ngan betul ngeee☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-38156013886383789872011-08-24T04:32:47.258+09:002011-08-24T04:32:47.258+09:00cayok!!..cayok!!..;dcayok!!..cayok!!..;dRun Awayhttps://www.blogger.com/profile/16402533654571442436noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-63603054715643788602011-08-23T18:20:37.309+09:002011-08-23T18:20:37.309+09:00Ayu,
Carik yg 1 minit punya exercise then kasi adv...Ayu,<br />Carik yg 1 minit punya exercise then kasi advance skit... ceh, akak yg tak bertauliah bagi cadangan. Akak pun buat sit-up tak sampai 10x dah semput.Teratak Hamihttps://www.blogger.com/profile/11507994021686313546noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-62604460152883316062011-08-23T18:04:06.808+09:002011-08-23T18:04:06.808+09:00WuMing::tq for da advice
actually ai know about th...WuMing::tq for da advice<br />actually ai know about that....<br />that why ai cari video easy step and around 5 & 10 minutes jer....actually untuk bakar lemak di badan take around half hour walking or jog :))☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-53673460430509137322011-08-23T18:01:59.849+09:002011-08-23T18:01:59.849+09:00hanis::slim hanya ilusi uwaaaaahanis::slim hanya ilusi uwaaaaa☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-20469693102520477392011-08-23T17:59:31.693+09:002011-08-23T17:59:31.693+09:00Sebenarnya... senaman ini kita memang kena mula dg...Sebenarnya... senaman ini kita memang kena mula dgn 5-10 minit dulu..<br /><br /> Tak boleh paksa... <br /><br />Rehat dan sambung.. dah ok..<br /><br /> Yang paling penting adalah lakukan setiap hari..<br /><br /> Senaman 8 jam sehari pun tak guna kalau berhenti pula 7 tahun <br /><br /> WuMing tak lawak memang betul... buat tiap-tiap hari... 10 minit sehari pun dah kira ok...WuMinghttps://www.blogger.com/profile/09169881991766085722noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-88010941167734972242011-08-23T17:34:44.306+09:002011-08-23T17:34:44.306+09:00wow gigihnyaa ganbatte uuu. dah selim lawa cm mode...wow gigihnyaa ganbatte uuu. dah selim lawa cm model dah takyah eksasais...Hanis MYhttps://www.blogger.com/profile/12664220986736992922noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-67456799255233306042011-08-23T17:19:30.771+09:002011-08-23T17:19:30.771+09:00Qaseh::yes agree
sebab bukan selalu buat yg semput...Qaseh::yes agree<br />sebab bukan selalu buat yg semput bagai ni☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-40718558742203665962011-08-23T17:19:06.934+09:002011-08-23T17:19:06.934+09:00KakD: penyakit M ada mmg x jadi 1 benda pow khen.....KakD: penyakit M ada mmg x jadi 1 benda pow khen...nak cantek x boley malas hikhikhik☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-60452367956283902792011-08-23T17:18:35.827+09:002011-08-23T17:18:35.827+09:00kak ita::x der rajinnyer akak
kena buat something ...kak ita::x der rajinnyer akak<br />kena buat something gak kat badan ni if not bertambah lemak di badan jadi tebu lagi susah.......akak tue badan dah ok sgt2☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-11052654807707301272011-08-23T17:17:34.110+09:002011-08-23T17:17:34.110+09:00mek ijah::if 1st time buat mmg semput noksmek ijah::if 1st time buat mmg semput noks☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-38523989819733962652011-08-23T17:17:16.802+09:002011-08-23T17:17:16.802+09:00Umie::seksa jiwa raga tgk lemak ni mmg kena buat g...Umie::seksa jiwa raga tgk lemak ni mmg kena buat gak la...seksa badan memula lepas tu cantik kira berbaloi gak khennn☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-58621845192735326982011-08-23T17:16:39.787+09:002011-08-23T17:16:39.787+09:00SooHaeDaa::isyyy badan awak dah ok sgt tue...kat m...SooHaeDaa::isyyy badan awak dah ok sgt tue...kat mesia mmg malas sebab panas ngeee☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-75026860597143862102011-08-23T17:16:10.808+09:002011-08-23T17:16:10.808+09:00asrul::ahkak nita bukan mak cik nita ker
larikkkkk...asrul::ahkak nita bukan mak cik nita ker<br />larikkkkkkkkkkkkkkkkk☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-58629310597748918102011-08-23T17:15:47.869+09:002011-08-23T17:15:47.869+09:00anum::uiks tukar nama suda???
khen biler dok umah ...anum::uiks tukar nama suda???<br />khen biler dok umah mmg makin mokmok...rajinnyer jog akak walking jer la☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-19935283864694884632011-08-23T17:15:05.157+09:002011-08-23T17:15:05.157+09:00Syaima::ni kalo bulan x posa pow semput gak kalo x...Syaima::ni kalo bulan x posa pow semput gak kalo x pernah buat ngeee☆♥L@dy @yU♥☆https://www.blogger.com/profile/06343368401743256338noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-36420294926881629642011-08-23T15:39:02.476+09:002011-08-23T15:39:02.476+09:00hehe kena selalu amalkan lah baru tak semput tauuhehe kena selalu amalkan lah baru tak semput tauuQaseh Daliahttps://www.blogger.com/profile/11639646774670536965noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-68558072597062005302011-08-23T15:31:40.374+09:002011-08-23T15:31:40.374+09:00kalau kakD tobat tak buat dah....kira ayu ni masih...kalau kakD tobat tak buat dah....kira ayu ni masih ok la mau erobik bagai lg...*sebenarnya malas sungguh la kakD ni....*LadyzuL ⎝⏠⏝⏠⎠™https://www.blogger.com/profile/06272923233439639234noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-91988736794031927262011-08-23T15:30:37.376+09:002011-08-23T15:30:37.376+09:00cayalah....cayalah....LadyzuL ⎝⏠⏝⏠⎠™https://www.blogger.com/profile/06272923233439639234noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-58433058483354121582011-08-23T15:25:13.011+09:002011-08-23T15:25:13.011+09:00Ayu sgt rajin tau bersenam.. Akak la ni
malasnya.....Ayu sgt rajin tau bersenam.. Akak la ni<br />malasnya.. Stepper pun jadi gajah putih je .. Lemak<br />mkin gembira duk dlm badan.. Nak hentak kski juga..:(Juwita Jamaludinhttps://www.blogger.com/profile/14905253443702247714noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-7756636699229916432011-08-23T15:11:29.714+09:002011-08-23T15:11:29.714+09:00hihihi , ai ni klu buat benda alah ni pun sure sem...hihihi , ai ni klu buat benda alah ni pun sure semputzz jgk ni hikssIjah EmoTemohttps://www.blogger.com/profile/12222070623144431740noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-60570922037566006132011-08-23T15:10:46.579+09:002011-08-23T15:10:46.579+09:00ayu....gambare....
aii pun badan tak fit..kena wa...ayu....gambare....<br /><br />aii pun badan tak fit..kena warm up dulu baru bole buat heavy exercise..kalau tak, merasa la 1 badan kesengalan...;-)Umiehttps://www.blogger.com/profile/16861174809601756887noreply@blogger.comtag:blogger.com,1999:blog-4491472714341262671.post-79934332262052739832011-08-23T14:58:14.522+09:002011-08-23T14:58:14.522+09:00hahahha...sama la kite kak ayu...kte lagi lah...ha...hahahha...sama la kite kak ayu...kte lagi lah...hangat2 taik ayam je..buat semgu sekali awal2 bersemangat dulu..skg dh xbuat dh...hahaha...camno la kte nk kuruih lagu ni..? =pSoo Hae Daahttps://www.blogger.com/profile/17371037563509796202noreply@blogger.com